Check out this article from Yahoo:
“Goodbye pyramid, hello plate. First Lady sings praises of new dietary guidelines.
MyPlate, the USDA’s new graphic of a balanced meal, has replaced the food pyramid. Forget everything you learned about the food pyramid. Today the United States Department of Agriculture unveiled a new model of a balanced meal.”
Take this quiz to learn how to make better dietary choices and to better understand the new food guidelines: Choose MyPlate
See my article about a short summary of all the dietary guidelines.