In a recent study, the Centers for Disease Control and Prevention found that more than a third of high school students were eating vegetables less than once a day. They aren’t getting the 2 cups of fruit and 3 cups of vegetables each day that they need to build healthy bodies and protect against degenerative diseases.
Get creative with these tips for preparing greens for your teens! http://ow.ly/95p2l
To increase my vegetable intake, I buy veggies in a capsule! How do you get the recommended 9 to 13 servings per day of fruits and vegetables? (Click here for current nutrition guidelines.)