Sneak veggies into food

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In a recent study, the Centers for Disease Control and Prevention found that more than a third of high school students were eating vegetables less than once a day.  They aren’t getting the 2 cups of fruit and 3 cups of vegetables each day that they need to build healthy bodies and protect against degenerative diseases.

Get creative with these tips for preparing greens for your teens!     http://ow.ly/95p2l

To increase my vegetable intake,  I buy veggies in a capsule!   How do you get the recommended 9 to 13 servings per day of fruits and vegetables?  (Click here for current nutrition guidelines.)

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